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Title:Starting Your Meditation Practice: In Studio or Virtual
Date:1/21/2023 - 2/4/2023
Address:Grateful Yoga of Evanston, 1108 Davis St
Location:Evanston, IL
Hours:2:00 PM - 5:00 PM
Cost/Cover:$85 / members save 15% / sliding scale gladly offered.
Contact Info:847-849-1810
Details:Have you thought about starting a meditation practice, but aren't sure where to begin? Or maybe you've been meditating a while and would like to explore other methods?

In this three-part series, you'll have the opportunity to learn about and practice several styles of meditation, such as breath focus, slow-motion pranayama, moving meditation, mantra, and lovingkindness (metta). We'll discuss the benefits of meditation, how to sit, and how you can take your mindfulness practice off the mat and into your life. We will also practice some simple yoga postures to prepare for meditation.

This practice will also be recorded for those who can't attend live.

Cost: $85 / members save 15% / sliding scale gladly offered.

Led by Kripalu yoga and meditation teacher Margie Newman.
Event is:Every Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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