WhoFish - Local Events and Activities

Title:	Honeysuckle Hooping Workshop
Date:	4/3/2021 - 5/15/2021
Address:	Zero Gravity Alternative Fitness, 3350 35th Ave Suite #7
Location:	Fargo, ND
Hours:	5:00 PM - 6:00 PM
Cost/Cover:	See details below.
Contact Info:	701-630-5866

Details:

Feeling stuck, or maybe just looking for FUN?! Jump into Spring with this unique, creative outlet. Join Brittany Colbert, owner/operator of Honeysuckle Hooping, for a six-week hula hooping series! Brittany is a certified Hoop Love Coach. She attended a premier, national hoop camp led by top US hula hoopers, and she continues her professional development through online classes of all things hula hooping. Brittany uses her years of hula hooping experience to educate the community
about the mental health benefits of hooping. Hooping can improve mental health through the release of endorphins, which can reduce stress and
improve mood! Not only is hooping good for you, it’s also super fun, AND is naturally socially distant!

Hooping is a great alternative workout that can be done alone or with friends!
NO EXPERIENCE NECESSARY. COME AS YOU ARE. EVERY SHAPE, SIZE AND AGE WELCOME. EVERYONE'S BODY SHAPE IS DIFFERENT, AND DIFFERENT SIZED HOOPS WILL BE AVAILABLE FOR EVERY BODY SHAPE. Class descriptions below - DROP-INS WELCOME. Each week we’ll learn new skills, styles and techniques.
These classes don’t build on to each other, but you’ll definitely find it helpful the more classes you take.

Week 1 (April 3): The Circle – ON BODY! Get a maximum core and cardio workout! We'll learn how to hula hoop on all areas of our body while manipulating the core for a full abdominal, back and side,
workout.
Week 2 (April 10): The Circle – OFF BODY! In this class we will be using the smaller and lighter hoops for off-body tricks. Learn and feel some fun magic and illusionary tricks and styles.
Week 3 (April 24): CONFIDENCE IN and OUT OF THE HOOP: Boost your confidence and resilience while
working on a move. We’ll work on exciting hula hoop moves/tricks that require courage and bravery. Find out how succeeding at a hula hoop move can translate into your everyday life!
Week 4 (May 1): BALANCE! Target your core and challenge yourself with these exciting hula hoop balancing moves! Bring balance into your mind and body, then watch how it can bring balance into your everyday life!
Week 5 (May 8): STIMULATE MOVEMENT and CREATIVITY: Learn ways to express yourself inside the hoop. Learn how to make one simple movement beautiful, unique and different through an entire song.
Week 6 (May 15): FLOW! Let’s create! Learn how to free your mind and body with the hula hoop! Learn to put your personality into your hoopdance. We'll incorporate elements such as music, emotion and environment to create beautiful self-expression.

HOW MUCH: $20 Drop-in, PLUS receive 10% off the Honeysuckle Hooping store!
$100 for all six ($20 savings!), PLUS receive 15% off the Honeysuckle Hooping store!
WHEN: Saturdays – April 3, 10, 24 and May 1, 8, 15. TIME: 5pm-6pm
WHERE: Zero Gravity Alternative Fitness, 3350 35th Ave S, Fargo, ND 58104

What to wear: Fitted clothing and athletic footwear.

HULA HOOPS PROVIDED. YOU MAY ALSO BRING YOUR OWN.

COVID Info: Face coverings must be worn until you get to your designated hooping spot, which will be more than six feet away from others because hula hooping requires distance! If you feel safer keeping your face covering on, you are encouraged to do so. :) Hula hoops will be sanitized before and after class.