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Title:How to Meditate _ 4 week series
Date:10/3/2021 - 10/31/2021
Address:Downtown Yoga Fargo, 216 Broadway, suite 204
Location:Fargo, ND
Hours:6:30 PM - 7:30 PM
Cost/Cover:$65 for 4 week series for Non-members; $40 for 4 week series for Downtown Yoga Fargo package holders
Contact Info:218-790-0396
Details:You've probably heard how helpful meditation can be, but it can be challenging to know where to start. Or perhaps you've already felt the benefits of meditation but are looking to dedicate yourself to a consistent home practice. Join Andrea Krejci Paradis for a 4-week How to Meditate class series. This class is for those who are beginners to yoga meditation and for those who would like to create a regular meditation practice.

The class will cover:

-The definition of meditation using the Yoga Sutras
-The benefits of meditation (less stress, better sleep, more life perspective, etc)
-How to sit for meditation
-Pranayama (breath work)
-How to create a consistent home sadhana (practice)
-and more!

Virtual or in person options available. Handouts will be provided. All sessions will be recorded and shared with all registered.

$65 for the 4-week How to Meditate class. $40 for any Downtown Yoga Fargo package holders.

To purchase tickets:

How to Meditate Series (nonmembers)
https://www.wellnessliving.com/rs/event/downtownyogafargo?k_class=333590&k_class_tab=21614

How to Meditate Series- in person:
https://www.wellnessliving.com/schedule/downtownyogafargo?id_class_tab=1&k_class=341336

Register here if you would like to join virtually:
https://www.wellnessliving.com/schedule/downtownyogafargo?id_class_tab=1&k_class=341340
Event is:Every Sun
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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