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Title:Zumba Fitness with Jamine Every Saturday!
Date:3/20/2021 - 12/25/2021
Address:Yogamour Yoga & Healing Arts Center, 1 Wormans Mill Court, Suite 11
Location:Frederick, MD
Hours:9:00 AM - 10:00 AM
Cost/Cover:Please see website for details.
Web Page:https://yogamour.org/classes-and-prices-live-and-online
Contact Info:geni@yogamour.org
Details:Zumba is a dance fitness interval workout that incorporates a variety of Latin-inspired dance moves and music. This workout promotes heart health, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle. Zumba also i, promotes flexibility, and decreases stress. The structure of Zumba class is to move between high and low intensity dance moves designed to boost and build cardio endurance. You don't have to be a professional dancer or even know how to dance. The main objective is to move to the music and have FUN!!!

More Zumba Benefits -

It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
Great for weight loss.
Tones your entire body.
Boosts your heart health.
Helps you de-stress.
Improves coordination.
Makes you happy.
Event is:Every Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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