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Title:Prenatal Yoga with Heidi
Date:6/6/2021 - 6/27/2021
Address:City of Grand Rapids Parks and Recreation, 201 Market Ave SW
Location:Grand Rapids, MI
Hours:11:00 AM - 11:55 AM
Cost/Cover:See details below.
Contact Info:616-456-3696
Details:*Face coverings must be worn at all times and 6 feet of physical distance must be maintained during this indoor class*

COST: $16/residents, $26/nonresidents per 4-class session

DATES/TIME:
Dates: Sundays, June 6, 13, 20, 27
Time: 11:00 - 11:55 am

INSTRUCTOR:
Heidi M.

REGISTER:
https://secure.rec1.com/MI/city-of-grand-rapids/catalog/index/79eed9d07a75ee70ccead59c1720f0d4?filter=c2VhcmNoPVByZW5hdGFsJmxvY2F0aW9uJTVCMTcxNTglNUQ9MQ==

DESCRIPTION:
This series is designed to connect and support expecting mamas. Build strength and flexibility in your body to help you carry your growing belly more efficiently, preventing low back pain, hip pain, round ligament pain and other common pregnancy aches and issues. We will target the muscles you will use in labor and birth to help you build stamina and strength where you’ll need it most.

Whether you have a vaginal or cesarean birth, practicing yoga while pregnant will significantly aid in your postpartum recovery. Prenatal yoga gives expecting moms the opportunity to relax, breathe, and connect with their body and their baby. Please bring your own water bottle, towel & mat, bolsters and blocks are available in the studio.
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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