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Title:Stability/Upper Body Strength
Date:6/19/2021 - 7/31/2021
Address:9th Street Wellness Center, 1028 9th St
Location:Green Bay, WI
Hours:9:00 AM - 9:30 AM
Cost/Cover:FREE for SilverSneakers and Optum UHC Renew Active members , non members $5/class $40/month unlimited classes
Contact Info:920-490-9699
Details:Healthy Lifestyle Group EnerChi (Tai Chi /Qigong)
FREE for SilverSneakers and Optum UHC Renew Active members , non members $5/class $40/month unlimited classes
In-Person Pre-Registration Required heidigillisgb@gmail.com
Virtual via Zoom Meeting ID 525 931 181 Passcode 021127
Stability is a drills and skills class designed to improve balance, agility, mobility, and power in an active aging adult. Half the class is stability & half is upper body strength. Life happens at various speeds, so finding a movement, holding a movement and progressing through a movement is key to improving the kinesthetic awareness of the exercise being performed.
Event is:Every Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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