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Title:New Moon Yoga Flow
Date:4/30/2022 - 12/23/2022
Address:Movement for All, 1161 Foster Road
Location:Iowa City, IA
Hours:7:30 PM - 8:45 PM
Cost/Cover:Please call or email for ticket info/cost.
Contact Info:319-519-3848
Details:Reconnect, Reflect, Renew! Enjoy a candlelit slow flow vinyasa centered around harnessing the energy of the new moon with intention setting, uniquely designed each month to reflect the new lunar cycle. The - new moon is a time to prepare for new beginnings; to tap into the flow of life and the breath of new beginnings.

The new moon is the first phase of one lunar cycle, when the sun and the moon are in alignment. To us, it seems as though the moon is completely dark and disappears in the night sky. HOWEVER, it’s as powerful and abundant as ever!
_________________
??Class structure:
7:30 - 7:50: Welcome, Astrology Chat, Intention-Setting Journaling
7:50 - 8:35: Moon Salutation Flow
8:35 - 8:45: Guided Body Scan Savasana

New Moon Dates

Saturday, April 30
Monday, May 30
Tuesday, June 28 (rescheduled from 29)
Thursday, July 28
Saturday, August 27
Sunday, September 25
Tuesday, October 25
Wednesday, Nov 23
Friday, Dec 23

Book: https://www.emilyroseyogaco.com/classschedule
__________________
About your teacher:
Emily Rose Cooper is a 200hr Experienced Registered Yoga Teacher & Yoga Life Coach in Iowa City, IA. Yoga and mindset work has completely transformed her life, both mentally and physically over the past decade.

Emily’s true passion to share the transformative power of yoga with others. In her classes, she encourages students to value practice over perfection, dig deep, find genuine joy, and push toward growth both on and off the mat.

EmilyRoseYogaCo@gmail.com
Call or Text: 319-423-9974
Event is:Every Mon, Tue, Wed, Thu, Fri, Sat, Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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