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Title:Yoga Fundamentals
Date:6/26/2021 - 7/31/2021
Address:Jacksonville Arboretum & Botanical Gardens, 1445 Millcoe Rd
Location:Jacksonville, FL
Hours:11:00 AM - 12:30 PM
Cost/Cover:$5, $10, or $15 if you can
Contact Info:904-802-1810
Details:Hello and welcome From the bottom of my heart. This class will center around three principles that will help guide your practice no matter what level you are at. Those principles are concentration, intentional breathing, and movement and synching the 3 together. The flow will build on simple movements and progress to more advanced movements and positions. The class will be geared for you to find your personal challenge and explore from there, so there will be plenty of room for self discovery and improvisation to make the flow your own. This is not a follow along to a bunch of postures strung together and being told to you at an unreasonable pace. (I'll other classes for that, lol!) It is much more about your own exploration and discovery and finding a practice that meets your needs. Whether you are just learning about yoga or have a long standing practice with advanced moves there will be something in this class for you. I look forward to seeing you at class!

Class will be available by donation so give what you can. No pressure or obligation. I suggest $5, $10, or $15 if you can. Of course more or less are also fine :)

What you will need:
1. Comfortable clothing that you can move around easily with.

2. A blanket or something to cover the earth with while you practice

3. Some water to stay hydrated
Event is:Every Sat
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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