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Title:Coffee and Community Workout
Date:9/17/2022 - 12/17/2022
Address:Unlimited Training Systems, 200 Sherlake Ln
Location:Knoxville, TN
Hours:8:45 AM - 10:00 AM
Cost/Cover:Free
Contact Info:865-686-6146
Details:You are already getting up on your Saturday morning, seeking out the nearest Keurig, French Press, or Local Coffee Shop. You're most likely contemplating whether you are going to find the energy to do housework, relax all day, or maybe knock out the most recent project on your list. Maybe your even ending your day with some drinks and football. We would like to switch up the narrative, if only slightly. You don't have to show up to an Open Community workout to be crushed like most places, although it is always an option. Our monthly Coffee and Community event is a chance to come support 2-3 local businesses in one go, while learning more about how to setup the best health and fitness life for you, AND having an opportunity to connect with other people. So, maybe that is your thing. Or, just maybe, you need a nudge and the thought of conversation on a Saturday morning is the opposite of a good time. And that is ok too. Because, here is the schedule:
8:30am: Doors Open for coffee from a different local coffee shop each week. 9:00am: Our two track workout begins. You can choose between our Lift and Learn track or our Burn Track. Lift and Learn: This next workout, we will start with core training strategies you hadn't considered yet and a workout to match. Burn Track: This workout will be a big focus on cardio strength training setups that allow you to sweat in solidarity with other peeps. 10:00am: Our 30 minute Mental Health Workshop led by Brookelynn Bagley on "Body Keeps the Score"
Event is:Every Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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