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Title:Discover Meditation + Mindfulness
Date:6/11/2021 (Friday)
Address:PALM + PINE (La Crosse Studio), 1008 South 19th Street
Location:La Crosse, WI
Hours:9:30 AM
Cost/Cover:INVESTMENT: $125
Web Page:https://www.palmandpineyoga.com/community-classes
Contact Info:hello@palmandpineyoga.com
Details:EARLY BIRD PRICING THRU 5/15

“The body benefits from movement, the mind benefits from stillness” -Sakyong Mipham

While daily life can take our focus in many directions, meditation is a way of resting the mind by training our awareness. As we cultivate a peace-abiding mindset through our practice, we create space for clarity, insight and intention in our experience. This often results in less stress & anxiety, a better sense of well-being, improved sleep, increased self awareness, enhanced peace and a strengthened mind-body connection. And anyone with a mind can do it.


In this course with Jackie, yoga instructor and Samatha-Vipassana Meditation instructor, we’ll explore:
+ the foundations of meditation and mindfulness practices
+ the intersection of yoga and the mind
+ developing a strong personal practice that is compatible with your life.

We’ll try several different techniques so you can commit to a practice that resonates with you. We may discuss some religions in regards to the history of different practices, but this course will focus on techniques that are free from attachment to any religion.

WHEN: Fridays 9:30 - 10:30AM June 11 - July 16

WHERE: PALM + PINE La Crosse studio or on Zoom.
The course experience will also include weekly emails to recap content and provide extended learning tools to practice throughout the series.
The courses will also be recorded and made available to registered students up to a month after the last class. This means that even if you can only attend 1 or 2 of the sessions LIVE, you can still learn and follow along with the weekly emails and recorded sessions.

INVESTMENT: $125 | $115 EARLY BIRD PRICING THROUGH 5/15
Event is:One Day Only
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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