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Title:Find Your Flow: A 6-Week Vinyasa Workshop
Date:5/2/2021 - 5/23/2021
Address:Firehouse Yoga, 1422 Hopkins Ave - 2nd Floor Studio
Location:Lakewood, OH
Hours:8:30 AM - 9:30 AM
Cost/Cover:See details below.
Web Page:https://firehouseyogalakewood.com/index.php/workshops-specia ...
Contact Info:216-243-1291
Details:Celebrate and strengthen your body, mind, breath, and community connection this spring with our Find Your Flow workshop series. Over the course of six weeks, you will explore 50+ asanas to grow the foundation of your yoga practice. Each week will build upon the prior, emphasizing a different category of poses. All are welcome - this series is built for beginners or any yogi looking to strengthen the foundation of their Vinyasa practice.

April 18th through May 23rd.
Every Sunday at 8:30 a.m.
In studio or online via Zoom

$15 drop-in for individual classes
Attend the full series for $60

What you'll need: yoga mat, water, and towel.

Week One: Presencing & Sun Salutations

Week Two: Warrior & Surrender to Gravity

Week Three: Balancing & Hip Openers

Week Four: Triangles & Forward Bends

Week Five: Backbends & Abs

Week Six: Variations & Inversions

In person space is limited, and pre-registration is required for either the studio or online option. Masks must be worn at the studio.
Event is:Every Sun
Audience:All Welcome
Category:Classes, Educational
Submitted by:contributed
 
 
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