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Title:Free Your Flow Workshop
Date:2/13/2021 - 2/27/2021
Address:Lava Yoga Lawrence, 1520 Wakarusa Dr
Location:Lawrence, KS
Hours:12:00 AM - 2:00 PM
Cost/Cover:See details below.
Contact Info:785-371-9700
Details:Lava Yoga Workshop Series
Free Your Flow with Natalie & Carrie
What: Four Week Clinic

Investment: $100 for 4 session package or $35 drop in
In this four week series, you will uncover where you might be stuck in habituated patterns (in your movement and posture) possibly inhibiting the joy and growth of your yoga practice. Natalie will help you reset your posture, maintain “neutral” in functional healthy movements, build strength, and establish optimal neural mapping so that you may gain the maximum benefit from your Lava yoga practice. The series is designed for all practitioners looking to deepen and ignite their practice.
Each session includes finding neutral posture, breaking down movements related to key poses from the Lava sequences (isolating and differentiating movements), and creating strong neural communications to light up the core. To conclude the session, Carrie will guide you through Lava’s signature flows to apply what you just learned. Each session will highlight different poses and muscle groups. Attendance to all 4 sessions is recommended to supercharge your practice.
To register, go to our website and click on ENROLLMENTS.

Drop in rate only if slots are available.
Event is:Every Sat
Audience:All Welcome
Category:Classes, Educational
Submitted by:contributed
 
 
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