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Title:Mindfulness and Nature Winter Renewal Weekend -Being in the Wild (Lin Gordon and Lee Steppacher)
Date:2/15/2019 - 2/17/2019
Address:430 East Street, PO Box 2282, Lenox MA 01240
Location:Lenox, MA
Hours:n/a
Cost/Cover:Sliding Scale Tuition: $100, $150, or $200after you select room option
Web Page:http://www.eastover.com/workshop/mindfulness-and-nature-wint ...
Contact Info:events@eastover.com or call us at Call: 1-866-2645139
Details:To help you come into a deeper rhythm with the natural world, Lin Gordon and Lee Steppacher will weave nature-based meditation practices throughout this silent weekend retreat. We will spend extended time outdoors and participate in guided meditation and mindful walks to open our sense of awareness, and sinking deeply into our connection to the world around us. Participants will learn to develop a receptive presence and contemplative relationship with nature, opening the possibility to experience beautiful states of joy, peace, wonder, love and connection with oneself, each other and the larger web of life.

Specific practices will be chosen based on weather, location and the group, but will include foundational mindfulness, movement and wisdom practices that are particularly aligned with being in nature.

The weekend will be held primarily in silence, allowing you to cultivate the capacity to be present. There will be opportunities for limited discussion and questions, and talks will be offered as guidance. Guided body movement will also be offered daily.

Activities will not be strenuous, but significant time will be spent outdoors. Appropriate outerwear will be needed. Below is a sample packing list for our time outside:

Bring layers
Warm hat
Warm gloves
Neck gaiter or scarf
Waterproof pants (ski or winter hiking pants)
Winter jacket
Winter/waterproof hiking boots (if possible)
Thermal long underwear shirts and pants
Wool socks
Headlamp
Sunscreen
Water bottle
Vacuum-insulated bottle for hot drinks
When outside cotton clothes are discouraged
Resources: Clothing and Gear Tips for Cold-Weather Hiking

https://www.rei.com/learn/expert-advice/cold-weather-hiking.html

This weekend is appropriate for people with all levels of experience. No prior meditation experience needed.
Event is:Daily
Audience:All Welcome
Category:Health and Wellness
Sponsored By:Eastover Estate and Eco-village
Submitted by:Xingying Wang
 
 
Recent Activity
 
Jeanne Frusciente
24 New Lenox Rd ,Lenox, MA
John Nugent
27 housatonic st ,Lenox, MA
Matthew Lenox
15b tucker st ,lenox, MA
Richard Woller
14 Bentrup Ct ,Lenox, MA
Ronald Stewart
63 SHERWOOD DR ,LENOX, MA
James Tagge
41 bentrup ct ,Lenox, MA
Roland Breault
38 hubbard st ,lenox, MA
Mary Hermann
PO BOX 1805 ,lenox, MA
Brys Cabiles
Lenox, MA
Judith Thompson
Lenox, MA
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