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Title:Phoenix Qigong workshop with Sifu Joe Lok from Hong Kong June 25 - 30th, 2019
Date:6/25/2019 - 6/30/2019
Address:430 East St
Location:Lenox, MA
Hours:full days
Cost/Cover:varies
Web Page:http://www.eastover.com/workshop/phoenix-qigong-workshop-wit ...
Discounts:http://www.eastover.com/upcoming-retreats.html
Contact Info:866-264-5139 events@eastover.com eastover.com
Details:Time/Activity

Day 1:


Basics on the posture and movements, and to ignite or initiate the qi commanding ability for everyone with a basic form and breathing techniques.

Day 2:


5 basic movements in the Phoenix form to motivate qi to benefit the Spleen (earth), lungs (gold), kidneys (water), liver (wood), heart (fire).

Day 3:


A recapture of the previous movements and five additional movements to spread the joints and move qi in the 8 extraordinary channels.

Day 4:


A recapture of the previous movements and five more movements to flow qi all over the body.

Day 5:


A recapture of all the movements and going into deeper aspects of the Phoenix Qigong and qigong for health.

Eastover is A 600 acre residential retreat center dedicated to host all different tradition's holistic retreats, only minutes away from downtown Lenox, ideal for teachers, organizations, groups, & companies to host holistic events. Spacious studios including yoga & meditation rooms, outdoor spaces, large conference hall, & kitchen for cooking classes.
Many community and multi-day wellness classes from all different healing traditions
Event is:Daily
Audience:18 and Up
Category:Health and Wellness
Sponsored By:Eastover Estate and Eco-village
Submitted by:yingxing wang
 
 
Recent Activity
 
Joanna Alward
90 w mountain rd ,Lenox, MA
John Smith
78 Elm St ,Lenox, MA
Todd Todd
6 main st apt 207 ,lenox, MA
Joshua ross
83 sherwood dr ,lenox, MA
Audrey Hart
90 Pittsfield Rd ,Lenox, MA
Ronald Stewart
63 SHERWOOD DR ,LENOX, MA
Richard Woller
14 Bentrup Ct ,Lenox, MA
Maggie Willis
156 Main ,Lenox, MA
Sara Dotchin
68 sherwood dr ,Lenox, MA
Norm Swatt
po box 2394 ,lenox, MA
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