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Title:Weekly Five Day Scientific Fasting and Meditation Retreat – Reclaim Clarity
Date:1/13/2019 - 1/31/2019
Address:430 East Street, PO Box 2282, Lenox MA 01240
Location:Lenox, MA
Hours:n/a
Cost/Cover:TBD
Web Page:http://www.eastover.com/workshop/weekly-five-day-scientific- ...
Contact Info:events@eastover.com or call us at Call: 1-866-2645139.1-866-2645139.
Details:Fasting is a thousand year tradition in China. While qigong, taichi, and meditation are integral to itsmental health practice, fasting is integral to itsmedicine practice. Some fasting can last many days or months, including water-only regimens, as well as restricted diet fasts, such as rice soup (porridge) and apples. Some Chinese masters use herb formulas to do more cleansing at the beginning of the fast. [And we will explore some of these as well.]

http://www.natureandhealth.com.au/health/therapeutic-fasting

Scientific verification of fasting benefits is not new. 150 years ago, German doctor and scientist Arnold Ehret did extensive research on fasting. His book Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health encouragedpeople to use fasting as part of their maintenance for mental (clarity) and physical health.
Event is:Every Mon, Tue, Wed, Thu, Sun
Audience:All Welcome
Category:Health and Wellness
Sponsored By:Eastover Estate and Eco-village
Submitted by:xingying wang
 
 
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