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Title:Weekly Virtual Zoom Vinyasa and Katonah Yoga w Hanna
Date:11/7/2020 - 7/31/2021
Address:430 East St Box 2282
Location:Lenox, MA
Hours:11:30 - 12:30pm
Cost/Cover:10 or free
Web Page:http://www.eastover.com/workshop/yoga-with-hanna-weekly.html
Discounts:https://www.eventbrite.com/e/weekly-yoga-class-with-hanna-on ...
Contact Info:events@eastover.com 413-2122903
Details:Every Saturday 11:30am – 12:45pm
These virtual weekly classes are a blend of Vinyasa and Katonah Yoga, with some touches of breathwork and meditative moments. Be ready to move as well as slow down. Expect Taoist theory, imaginative metaphors, and lots of esoteric dialogue.
Recommended: basic yoga knowledge, 2 blocks & a blanket (big tomato cans, Harry Potter books, towels all acceptable as well).
Hanna is a New York-based yoga teacher. She has practiced yoga for almost 9 years and is trained in Vinyasa yoga & Katonah Yoga. This practice is one of her go-to tools in navigating the complicated landscape that is life. Hanna believes that through exploring the body, people can have revelatory, beautiful experiences that can spread into all the branches of their lives. She hopes you leave her classes feeling like you have a better sense of yourself in relation to the world.
Hanna’s website: https://www.hannalchemy.com/

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight. Revelations are revolutionary
Event is:Every Sat
Audience:Kids and Up
Category:Health and Wellness
Sponsored By:Eastover Estate and Retreat
Submitted by:yingxing wang
 
 
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