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| Title: | Animal Flow L1 Miami | | Date: | 3/18/2023 (Saturday) | | Address: | 2895 McFarlane Road, 2nd Floor, Miami, FL | | Location: | Miami, FL | | Hours: | Mar 18 at 12 AM Mar 19 at 12 AM | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | Join us for the Animal Flow Level 1 Workshop in Miami, Florida, on March 18-19, 2023. The two-day event is six and a half hours each day, on Saturday from 2pm to 8:30pm and Sunday from 10:00am to 4:30pm. The event will take place at OM Movement in Coconut Grove. This workshop will be taught in English, by Master Instructor Freddy Satizabal.
L1 is an intensive two-day workshop (13 hours total) where youll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Youll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential.
ABOUT THE COURSE
Youll cover all 6 components of Animal Flow, including the Traveling Forms (the ABCs of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
WHATS INCLUDED
Your registration includes:
Complimentary access |
| Event is: | One Day Only | | Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
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