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Title:Yogic Breathing and Backbends with Monica Arellano
Date:1/15/2022 - 1/16/2022
Address:Miami Yoga Garage, 1940 NW Miami Ct
Location:Miami, FL
Hours:10:00 AM - 12:30 PM
Cost/Cover:$20 – $80
Contact Info:305-534-8988
Details:Join Monica Arellano, in Shala or Online and discover the connection between patterns of breath and moving the body into backbending shapes.

Discover the connection between patterns of breath and moving the body into backbending shapes. In this workshop we’ll first take time to establish an intimate relationship with the breath - feel how it travels through the body, hold the body in a way that supports those pathways and tap into a stable mind required for this precise inner work. Then, we will use those underlying patterns to guide us in finding new spaces in the body to move into deepening backbends. We’ll use receptivity over force and move from the inside out to experience a new level of awareness and calm. You’ll walk away with a new and practical understanding of how to bring mindfulness, patience and intelligence into various backbend postures. Bonus! These tools will also teach you to backbend without pain.

Saturday, January 15th
10:00 - 11:00 AM: Session 1 – Yogic Breathing for Backbends
11:30 AM - 1:30 PM: Session 2 – Break it Down: The Inner Space of Backbends

Sunday, January 16th
10:00 AM - 12:00 PM: Session 3 – Master Class: Put it All Together.

Tickets:
In Shala Tickets at Miami Yoga Garage
Full Weekend $80
Master class $35

Online Tickets
Full weekend $50
Master class $20
Event is:Daily
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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