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Title:Yoga for Beginners: Six-week Series
Date:2/3/2024 - 3/9/2024
Address:Starr Mill Yoga, 91 Beverly Hts
Location:Middletown, CT
Hours:10:30 AM - 12:00 PM
Cost/Cover:$150
Contact Info:860-740-4939
Details:This class series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

Poses (Asana)

Sun salutations (Namaskar)

Breath work (Pranayama)

Basic history and principles
Event is:Every Sat
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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