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Title:Qi Gong 6 Week Series w/ Morgan
Date:10/1/2021 - 12/15/2021
Address:The Heart Revival Center for Yoga, 3701 S Packard Avenue
Location:Milwaukee, WI
Hours:8:00 AM - 9:00 AM
Cost/Cover:$15 for single drop-in, $65 for full series pass
Contact Info:720-838-4418
Details:Qi Gong: Five Elements + Five Healing Sounds by Morgan Engels
Friday Mornings: 8am-9am at Heart

In Qi Gong, one way to practice is to do different representational movements for each of the Five Elements - Fire, Wood, Earth, Air, Water.

The Five Elements movement practice pairs nicely with the Five Healing Sounds. In this practice, the Five Healing Sounds are not loud sounds but more so different ways to breathe while you move.The practice of the Five Healing Sounds helps us to lengthen our exhale, which in turn soothes the nervous system and helps with inflammation in the body.

For this series we will progressively build - starting with learning one element and breath, and adding on each week. By the end of the series we will be able to go through all of the elements as one fluid session.
In addition to partaking in these classes in person, you will be sent a weekly video so you can review and practice what we are learning while at home.

Qi Gong can be practiced standing or seated in a chair!

Note: Due to limited capacity for this series (8 folx), there will be no refunds issued for missed classes when the series package is purchased. We appreciate your understanding! Know that you are supporting your teacher and beloved center.

$15 for single drop-in
$65 for full series pass
Event is:Every Fri
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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