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Title:Functional Yoga For Real People
Date:1/1/2022 - 1/29/2022
Address:Holden Room, 145 Holden Street North
Location:Minneapolis, MN
Hours:9:00 AM - 11:00 AM
Cost/Cover:Cost: $150 for the series or $40 per class
Contact Info:anniehayeswellness@gmail.com
Details:Functional Yoga Series for the New Year (For real people)

2022 is nearly here! Ask yourself: How do you want to start your new year? How do you want to show up for yourself? Do you want to start it with integrity or with intention? Do you want a resolution you can follow through with and be in the 8% of people that actually achieve their goals for the new year?

Join us for our Functional Yoga to start your year off on the right foot – or the left! Join us every Saturday in January as we bring together the functional and practical systems of yoga. Topics we will cover include nutrition, sleep, mindfulness, how to breathe, and movement (asana). Together, these systems will help us create a weekly practice that will support you in achieving and keeping your goals for 2022.

Each week will build on the foundation of how ridiculously easy yoga truly is when used correctly. Informative and tangible handouts (plus digital) will be supplied, coupled with practical instruction on how these yoga systems work together to expand our personal wellness and transformation.

We will answer your deepest questions related to yoga and wellness, and discuss the ways we can use yoga to support us in setting and keeping intentions for 2022.

This series is for all levels, all genders, all body shapes, and sizes.

Cost: $150 for the series or $40 per class (no refunds, pre-registration greatly appreciated, as space is limited, and materials need to be printed)
Want to Venmo?
Email annie@anniehayeswellness.com

When: Every Saturday in January (1, 8, 15, 22, 29) Class starts at 9 a.m.– 11 a.m.

Where: Glass House, 145 Holden St N, Minneapolis, MN 55405

Included: A cup of locally roasted coffee or 50% off an espresso drink, handouts, instruction on breathwork, asana, mindfulness, sleep, and nutrition

What to bring: An open mind. A yoga mat or two, your water bottle, and any yoga props you may have; perhaps a blanket, pillow, eye covering, blocks, straps (could be a belt, robe tie, thicker rope, something with a little length).

Questions: Please feel free to email Annie at annie@anniehayeswellness.com

Annie Hayes is a 500-RYT certified yoga practitioner meditation guide and a National Board-Certified Health and Wellness Coach (NBC-HWC). With certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. with a focus in management and leadership.
Event is:Every Sat
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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