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Title:Free Strength and Mobility Class
Date:1/23/2021 - 5/15/2021
Address:Strength Coach Sam, 600B Hume Street
Location:Nashville, TN
Hours:9:00 AM - 10:00 AM
Cost/Cover:Please see website for details.
Contact Info:217-836-6802
Details:Strength and mobility class every Saturday morning!

We'll do basic yoga & mobility moves to wake the body up. Next we'll move through body awareness movements and a dynamic warm up to get the body ready to lift. After that we'll move into the basics of lifting with a barbell -- squat, deadlift, bench press, and power cleans.
Event is:Every Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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