|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
|
|
| Title: | Free Strength and Mobility Class | | Date: | 1/23/2021 - 5/15/2021 | | Address: | Strength Coach Sam, 600B Hume Street | | Location: | Nashville, TN | | Hours: | 9:00 AM - 10:00 AM | | Cost/Cover: | Please see website for details. | | Contact Info: | 217-836-6802 |
| Details: | Strength and mobility class every Saturday morning!
We'll do basic yoga & mobility moves to wake the body up. Next we'll move through body awareness movements and a dynamic warm up to get the body ready to lift. After that we'll move into the basics of lifting with a barbell -- squat, deadlift, bench press, and power cleans. |
| Event is: | Every Sat | | Audience: | All Welcome | | Category: | Special Events | | Submitted by: | contributed |
|
|
|
|
|
|