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Title:Restorative Yoga
Date:4/16/2021 - 12/31/2021
Address:Breathing Room, 216 Crown St
Location:New Haven, CT
Hours:5:15 PM - 6:15 PM
Cost/Cover:Please see website for details.
Contact Info:203-645-4933
Details:Restorative is a slow grounded class that focuses on rest and relaxation. The class comprises 4-5 poses held from anywhere between 5-10 minutes each. Students are supported by props so the body can be comfortable, shifting the nervous system into a “rest and digest” state that is deeply rejuvenating. This practice helps to draw your attention inward, creating a sanctuary from the over-stimulation of daily life.
Event is:Every Fri
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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