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Title:Prenatal & Womens Yoga
Date:1/9/2022 - 1/30/2022
Address:Pine Brook Fitness, 130 Rhodes Street
Location:New Rochelle, NY
Hours:9:30 AM - 10:30 AM
Cost/Cover:$25.00 (class card eligible)
Contact Info:info@pranaprenatalyoga.com
Details:Prenatal & Women’s Yoga is open to women at all stages of life, but is taught in a way that is safe and supportive to women who are at any stage of pregnancy.

This class emphasizes the connection between the body and the mind. It’s essentially a meditation in motion using breath, focus and movement to cultivate a more peaceful mind as well as a healthier body. The poses offered are accessible and simple and are intended to strengthen and lengthen the body. You will be invited to work at your own pace, either slowing down or speeding up the movements to your liking. As we work through the physical poses, we will also consider how the skills we cultivate on the mat can be incorporated into our day to day life in order to relieve stress, develop better relationships, and live a happy and peaceful life.

This class is held at The Studios at PBF, located at 130 Rhodes Street, New Rochelle NY 10801.

Please bring your own mat and water; additional props are not required, but you are welcome to bring your own. Class size is limited to allow for social distancing.

Cost: $25.00 (class card eligible)
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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