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Title:Circuit Style HIIT Fitness Class
Date:9/25/2021 - 12/18/2021
Address:Mambo Room Cultural Dance & Event Center, 400-B West 21st Street
Location:Norfolk, VA
Hours:10:00 AM - 11:00 AM
Cost/Cover:Non-Members: $7 per person; Members:  INCLUDED in Mambo Room Memberships 
Contact Info:757-351-6092
Details:Train Like a Goddess : Circuit Style HIIT (Fit Goddess Tribe)

This Circuit style HIIT (High-Intensity Interval Training) class will burn calories, build and promote strength and enhance your endurance.

We will start with calisthenics warm up and then blast through an hour of exercises that range from cardio conditioning to toning with resistance or weights.

We're going to:

* Train Smart
* Be Effective
* Push it to the next level


Non-Members:
$7 per person

Members:
INCLUDED in Mambo Room Memberships
Event is:Every Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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