|Title:||Coming Home Waves ~ 5Rhythms® Philly|
|Date:||9/25/2022 - 11/27/2022|
|Address:||Summit Presbyterian Church, 6757 Greene St|
|Hours:||3:00 PM - 5:00 PM|
|Details:||COMING HOME WAVES is an invitation to connect in the embodied simplicity of Gabrielle Roth's Waves map at Summit Presbyterian Church|
4th Sundays in 2022
led by Megan Kelley, 5RTA
Summit Presbyterian Church
6757 Greene St, Philadelphia, PA 19119
The dance is our sacred teacher. We move stored energy through the body and harness our physical selves. We shift, create and find balance when we train the mind to slow down, to focus and be aware.
"Between the head and feet of any given person is a billion miles of unexplored wilderness."
- Gabrielle Roth
Join us if you are able. Play, create, experience, connect in the movement, depth and tenderness of Waves practice. Coming home to body, we discover our feet, our intuition and release the breath.
meet you in the dance,
Location & Arrival:
2:45 PM - Music begins to settle & stretch
Please plan to arrive early so that we can all begin together & on time. If you need to be late, please arrive in silence.
If this is your first time joining us or you are new to the area, allow a little extra time to arrive and find us.
What to Bring
Wear comfortable clothing layers to move/ sweat
Barefeet or dance shoes (no street shoes)
Your water bottle
Curiosity to explore
Exchange $20* (Pre-registration required)
Limited space available and Pre-Registration required via eventbrite
GO HERE TO JOIN: https://www.eventbrite.com/e/coming-home-waves-5rhythms-philly-4th-sundays-indoors-tickets-273590926827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
If event shows as sold out please add yourself to the waitlist and I will be in touch as more tickets become available.
*for sliding scale entry - please contact email@example.com
Waves Class Structure
Warm-up Wave, short Talk & Demonstration, 2nd Wave, Closing.
Class is open to beginners, all levels of experience and counts toward the 5Rhythms teacher training requirements.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
New to 5Rhythms? Learn why we dance at 5Rhythms.com: https://www.5rhythms.com/gabrielle-roths-5rhythms/why-we-dance-them/
About the Waves Map
Waves are the foundation and fundamentals of the 5Rhythms practice. The rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS are guiding us into an embodied state of being. The focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.
Questions? Please contact firstname.lastname@example.org | *for sliding scale entry - please contact Megan
Masks are optional and there is no vaccine check.
Per Summit, "Masks will still be required to enter the building and in common areas such as hallways and common-use bathrooms."
If you have been feeling any covid or cold/flu-like symptoms, or have received a postive test result in the last 10 days please sit this one out and join us next time. We have safely gathered together by being responsible and caring for ourselves and each other, let's keep it that way!
|Event is:||Every Sun|
2200 Benjamin Franklin Pkwy ,Philadelphia, PA