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Title:200 hour Mindful Yoga Teacher Training
Date:1/8/2022 - 6/12/2022
Address:Sterling Yoga, 393 Vanadium Road, Suite 201
Location:Pittsburgh, PA
Hours:9:00 AM - 5:00 PM
Cost/Cover:$2900 full price paid in full on first day of training, cash or check; payment plan: $300 per month for 10 months (monthly auto charge, credit/debit)
Contact Info:724-713-7280
Details:This Program includes instruction on:

Hatha yoga postures, sequencing, alignment

Therapeutic techniques of gentle yoga

Relaxation and restorative yoga

Yoga history and philosophy

Breathing exercises

Mindfulness & Meditation

Positive psychology philosophy

Anatomy & physiology, including connections to brain health

Adjustments and teaching techniques

The art of communication

Introduction to the subtle body & ayurveda

Introduction to teaching to special populations

Program Requirements:

attend all training sessions/watch all training videos, 200 hours (or make arrangements to make-up missed hours)

be open and willing to consider and try practices offered; participate in discussions

complete all homework assignments

20 hours online training

4 hours of observing and/or assisting in a class taught by an RYT

10 hours of volunteer teaching (5 to friends/family, 5 to other)

minimum of 4 hours of attending additional workshops of your choice

develop and journal about your own home yoga/meditation practice

read books on required reading list

complete take home assignments & quizzes

(approximately 1 hour of reading/self-study/homework per week plus daily self-guided practice between 10min to an hour)

Required Readings (must purchase on your own)

Yoga Toolbox for Teachers and Students by Joseph and Lilian Le Page

The Science of Yoga: Understand the Anatomy & Physiology to Perfect your Practice by Ann Swanson

Yoga for Wellness by Gary Kraftsow

Kripalu Yoga by Richard Faulds

The Wisdom of No Escape by Pema Chodron

The Yoga Sutras of Patanjali by Sri Swami Satchindananda

Optional (highly recommended) Reading list:

Relax and Renew by Judith Lasater

Wherever You Go There You Are by Jon Kabat-Zinn

The Four Agreements by Don Miguel Ruiz

This program is registered with Yoga Alliance.
Healthy Body Peaceful Soul is registered as a 200 hour School. Joni Staaf Sturgill, ERYT-500, will be your trainer, along with Sterling Painton, ERYT-500, Sandy Rollo-DeLong, RYT-500, and other talented and knowledgeable guest teachers.
Event is:Every Fri, Sat, Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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