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| Title: | Screens, Stress, and Self: Navigating Addiction, Anxiety, and Unfulfilled Potential | | Date: | 4/8/2026 (Wednesday) | | Address: | 1824 Murray Ave #201, Pittsburgh, PA, United States, Pennsylvania 15217 | | Location: | Pittsburgh, PA | | Hours: | Wednesday, April 8, 2026 at 5:30PM 8:45PM EDT | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | This seminar examines how excessive screen time and digital addiction impact mental health, leading to increased stress, anxiety, and feelings of unfulfilled potential.
Drawing on recent research, this seminar explores the psychological mechanisms behind screen addiction, its effects on emotional well-being, and the ways it can disrupt personal growth and life satisfaction. Attendees will gain insights into the risks of prolonged digital engagement and learn strategies for achieving a healthier balance between online activities and real-life fulfillment.
Presented by Dr. Katyal, author of Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life. Dr. Katyal is uniquely aware of the significant pressures that young people face in today's high-stakes environments and is committed to empowering them to reprogram limiting beliefs, achieve peak performance, and lead authentically fulfilling lives. His unique methodology combines neuroscience, Eastern spirituality, and positive psychology to help individuals experiencing anxiety,
depression, screen addictions, and performance-related challenges.
Presenter: Dr. Sanj Katyal
Register at: https:\/\/gestaltpittsburgh.org\/2021\/03\/10\/26springseminarseries\/
3.0 CONTINUING EDUCATION CREDITS
Psychologists, LPC, Social Work and Marriage and Family Therapists
Learning Objectives: Upon completion of this seminar, participants will be able to:
1. Understand the Psychological and Neurological Roots of Screen Addiction
2. Recognize the Impact of Excessive Screen Time on Emotional Health and Life Satisfaction
3. Apply Research-Based Strategies to Rebalance Digital Habits and Enhance Real-Life Well-Being
The Gestalt Institute of Pittsburgh is approved by the American Psychological Association to sponsor for continuing education for psychologists. GIP maintains responsibility for this program and its content. The Gestalt Institute of Pittsburgh has been approved by NBCC as an Approved Continuing Education Provider, ACEP |
| Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
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| | | Zhu Yan
1 Dorchester Dr ,Pittsburgh, PA |
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