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Title:Mindful Flow with Louisa Irele
Date:7/4/2020 - 12/26/2020
Address:Rosemont Wellness Center, 619 Brighton Avenue #101
Location:Portland, ME
Hours:8:30 AM - 9:30 AM
Cost/Cover:Please see website for details.
Web Page:https://www.rosemontwellness.com/events
Contact Info:207-536-0460
Details:**This class is being offered virtually until further notice**

Mindful Flow yoga offers a Hatha yoga class that maintains a focus on alignment and breath.

Classes include a series of poses designed to improve structural alignment, strengthen and stretch the body, stimulate blood flow and bring a sense of clarity and calm.

The teacher offers sequences with a variety of options to meet every student at their level of experience.
Event is:Daily
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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