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Title:Vincents Sunday Morning Winter Vinyasa Yoga POD
Date:1/10/2021 - 3/14/2021
Address:Arcana, 81 Market St
Location:Portland, ME
Hours:5:30 PM - 6:30 PM
Cost/Cover:See details below.
Web Page:https://arcanamaine.com/about-arcana/events/
Contact Info:207-773-7801
Details:This regular cold-weather Sunday morning Vinyasa Flow yoga class will begin November 1st and end March 14th for a total of 20 classes.
These will be indoor practices at our yoga studio, 81 Market street in Portland. Students can expect an energetic flow, adaptable to all skill levels, with elements of breath work and meditation woven into class. Vincent's yoga classes are grounded in the body, calming, and especially accessible. Vincent prides himself in being a trauma informed instructor.

The idea with yoga PODS is to practice with the same 6 people, and the instructor all winter long to limit personal exposure to others.

FOR STUDENTS:

1. Please consider wearing a mask to class for as much as the practice as you are able. Face shields are also welcome. If you are unable to wear a mask- please be extra mindful to stay 6 feet or more away from others. We do ask that masks are worn when entering Arcana and any time you leave your mat.

2. Please bring your own mat and props. We will have cubbies available for POD member use all winter long, so you are able to store what you'd like in the same cubby all winter.

3. We will be asking students to sanitize their hands upon entrance, and we will be taking temperatures before every class.

4. Please stay home if you are sick.

5. If you must travel out of state, please be sure to get a COVID-19 test and a negative result before returning to class.

To provide additional protective measures from COVID 19, Arcana yoga teachers will be required to wear masks or face shields every class, will refrain from hands on assists, we will have an air purifier running during practice at all times, and we will be refraining from chanting and auming, to limit the spread of respiratory droplets in the room. Teachers will sanitize door knobs and other shared surfaces before and after classes.

A slot in a POD is $280/ per person. This special rate breaks down to $14/ per class and is discounted from our regular $16 indoor drop in rate. We will refund students $14/ a class in the case of cancellation on the part of Arcana or an Arcana instructor. Please stay tuned on email, mind body and social media for weather updates. Students are welcome to miss class when necessary, but refunds will not be issued for student absence as fees cover a spot in the class all winter. If you must miss class, we ask you to consider this $14 as a gift of appreciation for our teachers working in more hazardous conditions than usual.

Aum Shanti!
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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