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Title:45 Minute Taiji-Qigong Fundamentals
Date:4/10/2022 - 12/18/2022
Address:The WellNest, 16 Church Ave SW
Location:Roanoke, VA
Hours:3:00 PM - 3:45 PM
Cost/Cover:Drop-in Rate is $10/class.
Contact Info:540-630-1887
Details:Taiji-Qigong Fundamentals
This class focuses on the basic principles and movements used in the Beijing Chen (Hunyuan) Style of Taijiquan. The class will include breathwork, Qigong exercises and fundamental Taiji Choreography. These gentle, stress-relieving exercises are great for improving coordination, strength and balance and form the essential building blocks for more complex practices.

Dr. Matthew F. Komelski teaches courses on integrative health, aging and developmental science at Virginia Tech. He has studied meditation and internal martial arts for 30 years with masters from around the Pacific Rim. His academic work focuses on the use of mindfulness-based practices to improve health and quality of life across the life course and ability spectrum. His research mindfulness-based practices has been published in peer-reviewed journals and presented nationally and internationally.

This class is eligible for full member benefits. WellNest Members who are up to date on their membership payments may attend for free by registering at the link below and using coupon code "Member1"

Drop-in Rate is $10/class.

Membership details can be found our our website at www.thewellnestroanoke.com/membership

https://www.wellnessliving.com/club/roanoke/thewellnestroanoke/
Event is:Every Sun
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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