|Title:||Free Yoga for the People - Live (Elmwood) & Online (Zoom)|
|Date:||8/20/2021 - 10/29/2021|
|Address:||Elmwood Park, 706 S Jefferson St|
|Hours:||7:30 AM - 8:30 AM|
|Details:||As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, 3x a week, in a convenient public space, or online, at no charge. |
We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!
No experience necessary - just a positive attitude, a willingness to try, and a promise to listen to your body, and not hurt or judge yourself.
We are currently offering four one-hour, free, yoga classes, open to the public.
All welcome, anytime.
Mondays, Tuesdays & Fridays
UPDATE: Classes will NOT be held the following days due to city event conflicts. Please mark your calendars.
Friday, Aug 6th, 2021 (DRI Budweiser Series) - Zoom?
Friday, Sept 3rd, 2021 (Festival in the Park) - Zoom?
Friday, Sept 10, 2021 - CANCELLED
Friday, Sept 24, 2021 - Zoom?
Friday, Oct 15th, 2021 (Go Fest) - Zoom?
(and possibly Friday, July 30th - TBD) - Zoom?
Monday evenings 5:30-6:30pm (In person)
Tuesday mornings 7:30-8:30am (Zoom)
Friday mornings 7:30-8:30am (In person)
In-person = Elmwood Park Stage or in grass nearby (summer)/ Downtown Library (winter)
Zoom = Convenience of your home (Email BonnyBranchMovementArts@gmail.com for link)
BYOM = Bring Your Own Mat
Dress in comfortable layers
(Note: In summer, in case of inclement weather, we'll still be on the stage!)
With sponsorship from @Roanoke Public Libraries and @PLAY Roanoke.
|Event is:||Every Mon, Tue, Wed, Thu, Fri|