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Title:Sustainable Self-Care Design (Online Course)
Date:5/16/2021 - 6/13/2021
Address:Indigo Wellness Center, 320 Liberty St SE
Location:Salem, OR
Hours:4:30 PM - 6:30 PM
Cost/Cover:See details below.
Web Page:https://indigowellnesscenter.com/yoga/
Contact Info:503-370-9090
Details:Gain clarity around your Self-love practice. An exploration of our own subtle body layers towards radical self-love and sustainable self-care design. A brilliant combination of ancient yoga wisdom and modern self-care system design. Many of us know, intellectually, that self-care is essential. But self-care isn’t easy for many people. It carries messages steeped in gender role essentialism and commercialistic intent. Popular media’s portrayal of self-care: manicures, pedicures, and massage are great, but they are a one-time quick fix.

So many of us are craving for something more meaningful and sustainable in our self-care systems/rituals. This workshop will invite us to settle into our own self-love, with expanded understanding, and at-the-hands of our own creativity develop sustainable “commitments” or “acts of self-love” as a part of our self-care system.

In this workshop, we will do an exploration of all 5 layers of the subtle self (koshas) through lecture, guided journal exercises, and mini yoga practices. We will use this exploration to further our understanding of ourselves and what it means to care for ourselves in a deep, and meaningful way. The participant should leave with a greater sense of clarity, insight on how to engage with their whole being and inspired to commit to 3-5 “acts of self-love” practices to use daily. Class is for all levels and capabilities. A description of the subtle body layers (koshas) will be presented on the promotion material or website description. Handouts will be provided by email from Kate to participants. Suggested to have a journal handy and wear comfortable clothing for mini yoga practices.

Workshop will be divided in 3 parts
1. Lecture (with google slides presentation)
2. Mini yoga/ pranayama practices
3. Journal or discussion (both are optional and not required to participate)

EARLY BIRD PRICE: $100 + ESSENTIAL OIL OF CHOICE
Sign up as an early bird by 5-1-2021 to get the opportunity to request an essential oil of choice to treat yourself during the series.
Event is:Every Sun
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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