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Title:You Belong Community Yoga Series
Date:11/6/2022 - 12/4/2022
Address:You Belong Here, 3619 El Cajon Blvd
Location:San Diego, CA
Hours:9:00 AM - 10:00 AM
Cost/Cover:Please call or email for ticket info/cost.
Contact Info:hello@youbelongsd.com
Details:You are welcome to join cOMmunity Yoga & Mindfulness as they launch their new program, You Belong Community Yoga.

The You Belong Community Yoga Series is designed to promote mental and emotional healing. In this series we will utilize Yoga and Mindfulness to deepen our feelings of interconnectedness and belonging.

At each session, we will study and implement key concepts and practices of self-care and healing:
Focus on physical posture to promote strength and flexibility

- Breathing exercises that focus on reducing tension and stress
- Mindfulness practices to enhance mind-body awareness and improve attention and emotional regulation skills
- A deeper understanding of how The Chakra system explores the balance between the mind, body and spirit
- Examine your window of tolerance to become aware of your emotional limits
- Affirmations to influence your subconscious mind to access new beliefs
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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