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Title:iRest Yoga Nidra with Danielle Morris
Date:11/14/2021 - 12/12/2021
Address:OM3 Yoga, 6730 East McDowell Road Suite 116
Location:Scottsdale, AZ
Hours:1:30 PM - 2:15 PM
Cost/Cover:Suggested amount $18
Contact Info:602-354-1643
Details:iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence.
When you register for the session you will be emailed the zoom link.
Please be kind and make a small contribution to Dani you can make donations to paypal.me/om3yogallc. Suggested amount $18. We appreciate your generosity.
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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