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Title:Yoga Nidra, Yoga Bliss Livestream Self-Care Workshop
Date:7/11/2021 - 12/12/2021
Address:Virtual Event
Location:Seattle, WA
Hours:12:15 PM - 2:00 PM
Cost/Cover:$35
Web Page:https://8limbsyoga.com/offering/yoga-nidra-yoga-bliss/
Contact Info:206-325-8221
Details:Join Tracy for this monthly celebration of self-care rituals and leave with practices for self-care that you can use forever!

This soothing workshop begins with an array of self-massage and gentle movements that help untangle chronic patterns of tension-holding in the body, enhance circulation, down-regulate the nervous system, and relieve pain.

The workshop closes with Yoga Nidra, an internal, meditative practice that happens while your body is completely supported and still. A key element of this practice is the combination of relaxation with Sankalpa: a positive statement or intention that invites us to transform our lives as we look inside and ask ourselves the question “what does my heart desire?”

No previous experience necessary. Wear comfortable clothes (think pajamas) that allow you to move and breathe freely. You will need a blanket or two, a light eye covering of soft fabric (scarfs or sleeves work well), some pillows or bolsters, and a firm but comfortable surface to lie on. Invite a friend!

Please save the date for these upcoming 2021 events: July 11, August 8, September 12, October 10, November 14, December 12
Event is:Every Sun
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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