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Title:Mindful Movement Meditation
Date:5/16/2024 (Thursday)
Address:707 N Cedar St, Spokane, WA
Location:Spokane, WA
Hours:Thursday, May 16, 2024 at 6PM 6:01PM PDT
Cost/Cover:See Details
Contact Info:See Details
Details:Thursday Mindful Movement Meditation classes are a more active practice incorporating a gentle\/slower paced flow. This more active sequencing provides a dynamic balance to Mondays Yin Yoga practice. Each class will focus on mindful movement of our bodies, connecting motion with breath and engaging in a brief meditation as we close each class.

What is Mindful Movement?

This offering is a gentle\/slow flow class which begins with a brief warm up, connecting with the breath and possibly an intention. As we journey further into our practice moving through a Vinyasa\/Hatha style flow and winding down into more gentle postures, easing into the closing meditation and integration.
Equipment Needed: Blanket\/Yoga Blocks\/books or pillows for support. (In person classes have equipment available for use).

Pre-Registration is required to attend this offering. Class donations of $10-25 are appreciated.

In person attendance:
Please register using the link below. In person class size is limited to 6 participants. If you would like to pay your class fees in person, please email ravensnestpnwgmail.com so that your place can be held.
Virtual Attendance:
Once registration is complete, the meeting link, ID and passcode information for the zoom class will be sent to the email provided during check out. Dont forget to add your email address during check out so that you can receive the information for the event. ***Please register no later than 1 hour before class to receive the link same day. Registration completed after this time day of class, will receive the link post class***

*Post class videos are sent 24-48hrs after class*
If you would like to exchange a different amount than what is available below, I also accept payments via Venmo - raven-water-blossom

***Disclaimer : You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yo
Audience:All Welcome
Category:Show
Submitted by:contributed
 
 
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