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Title:SUP Yoga!
Date:6/19/2021 - 8/28/2021
Address:Lake Springfield Marina, 17 Waters Edge Blvd
Location:Springfield, IL
Hours:7:15 AM - 8:45 AM
Cost/Cover:$100 for a 4 week session (1 session per week)
Contact Info:217-725-2373
Details:Summer is here and weekly SUP classes are back!!

90 minute Class will include:
20-30 minutes of Paddle
60 minutes of yoga

We will begin on land for an overview of Safety and paddle basics.

Then we will hit the water for about a 15 min of paddle before anchoring the boards and moving through a 50-60 min creative sequence designed to warm and strengthen the body and stretch all your paddle muscles We will end the yoga session with the incredible experience of a floating savasana to quiet and calm the mind.

No paddle experience necessary.

?We do ask that you are comfortable in water and can swim.

?All Classes begin and end at the Lake Springfield Marina.
Event is:Every Sat
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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