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Title: | Chair Yoga at Unity of Springfield | Date: | 10/31/2024 (Thursday) | Address: | 2214 E Seminole St, Springfield, MO, United States, Missouri 65804 | Location: | Springfield, MO | Hours: | Thursday, October 31, 2024 at 9:00AM 10:30AM CDT | Cost/Cover: | See Details | Contact Info: | See Details |
Details: | Looking for a gentle way to move and stretch? Join us every Thursday at Unity of Springfield for Chair Yoga with Robin Schilling! Perfect for all ages and abilities, especially seniors and those seeking a softer, more accessible form of yoga.
Why Chair Yoga?
Chair Yoga offers the wonderful benefits of traditional yoga without the need to get down on the floor. It's an excellent option for those with limited mobility or balance issues, providing a way to enhance flexibility, muscle tone, and mental clarity, all while reducing stress.
Event Details:
When: Every Thursday, starting this week Time: 9:00 AM Where: Unity of Springfield, 2214 E Seminole St, Springfield, MO 65804 Cost: $8 per session (Cash Preferred)
What to Expect:
Improve flexibility muscle tone Enhance your breathing reduce stress Boost your overall well-being mental clarity
No prior yoga experience is necessary. Our sessions are designed to be accessible to everyone, regardless of your yoga background.
Join Us:
Whether you're looking to start your yoga journey, or you're searching for a practice that meets your needs for accessibility and gentleness, Chair Yoga with Robin Schilling is here for you. Let's embrace wellness together every Thursday morning!
More Information:
Find out more at www.unityofspringfield.org\/chairyoga!
See you on the mat (or chair)!
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Audience: | All Welcome | Category: | Show | Submitted by: | contributed |
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