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Title:Chair Yoga at Unity of Springfield
Date:10/31/2024 (Thursday)
Address:2214 E Seminole St, Springfield, MO, United States, Missouri 65804
Location:Springfield, MO
Hours:Thursday, October 31, 2024 at 9:00AM 10:30AM CDT
Cost/Cover:See Details
Contact Info:See Details
Details:Looking for a gentle way to move and stretch? Join us every Thursday at Unity of Springfield for Chair Yoga with Robin Schilling! Perfect for all ages and abilities, especially seniors and those seeking a softer, more accessible form of yoga.

Why Chair Yoga?

Chair Yoga offers the wonderful benefits of traditional yoga without the need to get down on the floor. It's an excellent option for those with limited mobility or balance issues, providing a way to enhance flexibility, muscle tone, and mental clarity, all while reducing stress.

Event Details:

When: Every Thursday, starting this week
Time: 9:00 AM
Where: Unity of Springfield, 2214 E Seminole St, Springfield, MO 65804
Cost: $8 per session (Cash Preferred)

What to Expect:

Improve flexibility muscle tone
Enhance your breathing reduce stress
Boost your overall well-being mental clarity

No prior yoga experience is necessary. Our sessions are designed to be accessible to everyone, regardless of your yoga background.

Join Us:

Whether you're looking to start your yoga journey, or you're searching for a practice that meets your needs for accessibility and gentleness, Chair Yoga with Robin Schilling is here for you. Let's embrace wellness together every Thursday morning!

More Information:

Find out more at www.unityofspringfield.org\/chairyoga!

See you on the mat (or chair)!

Audience:All Welcome
Category:Show
Submitted by:contributed
 
 
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