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Title:Kino MacGregor Weekend Immersion
Date:11/20/2020 - 11/22/2020
Address:Bella Prana Yoga and Meditation, 1112 W. Platt St.
Location:Tampa, FL
Hours:Nov 20 at 6:00 PM - Nov 22 at 3:00 PM
Cost/Cover:See details below.
Web Page:https://bellaprana.com/schedule/
Contact Info:info@bellaprana.com
Details:Kino's BACK! We're thrilled to be hosting Kino MacGregor again for a full 3-day immersion.

VIRTUAL OPTION: This Immersion will be hosted at our studio and also broadcast live for virtual attendance.
If you would like to attend from home - you MUST register here on our virtual studio.

$240 for full weekend when you register by November 8 ($275 after)
Individual pricing available - see below


Friday, November 20

The Spiritual Journey of ?sana | 6:00-8:00pm

Dive into a technique-driven practice and in-depth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice.

Expect asana breakdowns as well as alignment-driven exploration of the yoga poses as a connection to the inner tradition of spiritual inquiry. Feel, experience and explore the inner world of yoga in this class and leave with a new paradigm for understanding the yoga practice. Expect to sweat as you move through the practice and open your mind to new techniques to unlock difficult asanas.

Appropriate for all levels.

Individual Workshop | $65
Saturday, November 21

Fundamentals of Yoga | 10:00-12:00pm

A detailed alignment based practice rooted in the Ashtanga tradition Dive into a detailed exploration of the Astanga Yoga method starting with the foundational principles of practice in the Primary Series.

Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

Individual Workshop | $65



True Strength | 1:00-3:00pm

The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength.


You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life.

Appropriate for all levels.

Individual Workshop | $65



The Equanimous Mind | 3:30-5:00pm

Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity.

A strong mind is vital tool on the path of living the yogi’s life. Join this session and begin your spiritual journey.

Individual Workshop | $35


Sunday, November 22

Ashtanga Yoga Full Primary Series | 10_00-12:00pm


Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey.

Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Individual Workshop | $65


Twist Into Your Center | 1:00-3:00pm




Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting.

Learn healthy technique to increase flexibility in your spine and shoulders while creating solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension.

You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances!

Individual Workshop | $65
Event is:Daily
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
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