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Title:Nurture Gentle Yoga
Date:5/15/2021 - 12/18/2021
Address:The Lotus Pond Center for Yoga and Health, 6201 Lynn Rd
Location:Tampa, FL
Hours:11:30 AM - 12:45 PM
Cost/Cover:Please see website for details.
Web Page:https://jenniferkathryn.com/events
Contact Info:773.789.8706
Details:We can all use a bit more grounding, a bit more ease, a bit more lovingkindness. This slow-moving, mostly floor-based practice combines some of the softer elements of yin with the soothing aspects of restorative to nurture mind, body, and spirit. In this gentle practice, we move with intention, allowing time to focus on the breath and the energetic qualities of the postures without strain. Many modifications and options are given so you feel empowered and supported in your practice. Props, such as blocks, a blanket, and a strap are highly encouraged! We'll close each class in savasana, our final resting pose, with a soothing sound bath of crystal bowls, vocals, chimes - and the beautiful sounds of nature. Take some time to go within, come home to your body, and connect with your inner wisdom. This class is truly for all levels. Masks are required inside, and we have clearly-marked, distanced spaces reserved for your safety.
Event is:Every Sat
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
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