Join Us! NP Registry
Viewing: Oregon Choose State Post Events
AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO
MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY
Main Menu
 •  Home
 •  Post an Event
 •  Event Calendar
 •  Personals
 •  Daily-Catch
 •  For Sale
 •  Jobs
 •  Businesses
 •  Public Records

 •  My Listings
 •  Contact Us
 •  Help

 •  Sign Up

Weekly Mailing
  (20,340,230 Subscribers)

sponsored links

       
 
Title:Latin HIIT Program
Date:9/18/2021 - 10/30/2021
Address:Uptown Dance Studio, 14355 SW Pacific Hwy
Location:Tigard, OR
Hours:12:30 PM - 1:30 PM
Cost/Cover:$10
Contact Info:bartleysharjoy@hotmail.com
Details:Are you looking to improve you Latin dance technique and overall stamina and also get an AMAZING workout!
Every Tuesday, Thursday and Saturday, I guide my students through an intense 30min workout that alternates between traditional Hiit style workout routines and actual dance steps from your favorite latin dances.
- Each class consists of 3 rounds of 7 workouts/dance steps. Each interval is 45 seconds with a 25 second cool-down.
- Between every round there will be an active cool down of about 2.5 min to stretch and get ready to go 100% on the next round
- Every class will have a different theme, this includes; Cha Cha, Samba, Jive, Salsa and Bachata!
- The dance steps, while simple, will get harder to dance as we progress through the workout as your body gets tired. Just like in the later rounds of a dance competition.
Every workout will start with a dynamic workout and end with an active cool down, the floor will also be left open for students after class for about 15 min, to get their own personal stretching routines in should they need to.
Prices:
Drop in rate is $10/class
Unlimited monthly pass Is $50 per person.
Event is:Every Tue, Thu, Sat
Audience:All Welcome
Category:Special Events
Submitted by:contributed
 
 
Recent Activity
 
Riker Jesse
21665 High Way 62 ,Shady cove, OR
Nicole Anderson
20506 ABIQUA RD NE ,SCOTTS MILLS, OR
Randy Turpin
PO BOX 71 ,DORENA, OR
Jeff Morris
2752 NE SYCAMORE CT ,BEND, OR
Pamela Wilcke
po box 132 ,Antelope, OR
Pierce Nathen
P .O Box 177 ,Summerville, OR
Mark Gutowski
11070 sw wintu ct ,Tualatin, OR
Roger Stolp
PO BOX 136 ,O brien, OR
Tony Widby
PO BOX 484 ,INDEPENDENCE, OR
Anna Mcelligott
62441 Mcelligott Rd ,Ione, OR
Copyright 2004 - 2021 WhoFish Media Inc., All rights reserved, worldwide.