|Title:||G.L.O.W. GIRLS Empowerment Monthly Program|
|Date:||8/14/2021 - 10/23/2021|
|Address:||Yoga Om Alaska, 960 S. Check St.|
|Hours:||10:00 AM - 11:30 AM|
|Details:||WHAT IS G.L.O.W. GIRLS PROGRAM? GIRLS LEADING OUR WORLD TEEN/PRE-TEEN EMPOWERMENT PROGRAM|
The program, of empowering girls in our community, provides weekly opportunities to meet in person (or virtually) with other girls their age (9 -14). Together, in this safe environment, the girls discuss their dreams, challenges, goals and obstacles and soothe their minds and souls.
Each 60-minute class includes:
-GLOW Circle time to provide a safe place for girls to share their opinions and feelings
-exposure to fun, creative fitness activities to promote the benefits of daily physical exercise, this varies every week, from walking outdoors, aerial yoga, yoga & meditation, barre, relaxation strategies, breathing, kickboxing, or maybe even short self defense demo!
-coaching to set and work toward their personal goals
Limited spots are available.
To engage girls, in an open forum, to share and listen to their peers during discussions of relevant life themes, topics, and values.
To connect girls of various beliefs, cultures, and socio-economic backgrounds.
To provide each girl, who completes the GLOW program, with a ‘backpack’ full of strategies to deal with challenging situations when encountered.
To expose girls to a world of fitness opportunities with an outcome of enhanced strength, trust, and confidence when participating in a variety of fitness activities
Each month (4 weeks series) will have a GLOW THEME.
Sessions are in person and also via Zoom if you choose to join virtually.
Month 1 April 3 to April 24: Authentic Me- Girls learning about their super powers and how to stay to true to their values.
Month 2 May 1 to 22: Body Image & Changes
Month 3 June(first 4 Fridays at 10am): Friendship Power
Month 4 August (first 4 Fridays at 10am): Valuing Yourself & Others
Month 5 September 4 to 25: Positive Self -Talk
Month 6 October 2 to 23: Decision Making
Month 7: October 30 to 20: Leading Others Wisely
Month 8 Dec 4 to 18: Taking Care of Yourself
Who's Leading the Program?
The program is lead by Sonia Auld - she's raised amazing kids (including an Air Man) and has multiple certifications on embodiment, movement, leadership and mindfulness training. She has led many children movement program and has a passion to help teens, pre-teens navigate relevant challenges of our times. She also undertands that sometimes kids just don't easily hear what parents are saying in a home environment and the importantance in providing a sacred space created and incubated specifically for them so that girly messages about life can be heard. With this they can affirm "I am strong! I am smart! I am pretty! I am amazing!"
"The program has a multitude of benefits. We have created a space where we gather and everyone is encouraged to be themselves, share experiences, and try new things, without having to worry about judgement from others. The topics covered through the various GLOW themes are largely relevant to the girls in the program."
Kayla Seutter, Kayla has been training teens and pre-teens for many years on creative arts movement. Kids love Kayla as they can relate to her like a big sister. Kayla is a Certified Aerial Kids Yoga Teacher.
Julianna Auld, Julianna recently graduated basic military and technical training with the US Air Force, she has been assisting with the kids program at the studio. Julianna is a Certified Kids Yoga Teacher.
Sonia, Kayla and Julianna are GLOW Leaders/Facilitators Trained.
We would love to have your GLOW girls.
***Yoga Om is an approved vendor with Mat-Su Central School.
June Sessions sign up: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=303473
|Event is:||Every Sat|