WhoFish Home Page Join Us! NP Registry
Viewing: North Carolina Choose State EZ Post
AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO
MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY
Main Menu
 •  Home
 •  Daily-Catch
 •  Calendar
 •  Personals
 •  For Sale
 •  Jobs
 •  Businesses
 •  Public Records

 •  My Listings
 •  Contact Us
 •  Help

 •  Sign Up

Weekly Mailing
  (7,331,361 Subscribers)

sponsored links

       
 
Title:iRest Yoga Nidra Guided Meditation
Date:10/18/2020 (Sunday)
Address:terra sol sanctuary, 507 Castle Street
Location:Wilmington, NC
Hours:1:00 PM – 2:00 PM
Cost/Cover:See details below.
Web Page:https://www.terrasolsanctuary.com/workshops--pop-up-classes. ...
Contact Info:910-465-2230
Details:iRest is a natural process of mindfulness meditation based on ancient yogic wisdom and modern day science that has been shown to effectively help with sickness, injury, pain in your body and mind, anxiety, depression, PTSD, and insomnia/sleep disorders. This class will consist of an iRest guided meditation along with some brief information and education provided about iRest.

Join us virtually or in-studio. All are welcome! No prior experience necessary. This practice helps both the physical and emotional aspects of our well-being. iRest teaches self-care tools that lead you to find and experience the self-mastery, resilience, and well-being that you already possess within yourself. Come and join us as you give yourself this restorative practice!

Wear loose comfortable clothing with layers. Yoga mats and props are provided by the studio but feel free to bring your own.

Masks will be required while you are in Terra Sol. When you are on your mat it is up to you if you would like to practice with a mask. Each mat space will have a number that corresponds with a cubby. You are more than welcome to use your spot’s respective cubby or you can keep your belongings with you (next to your mat). Unfortunately we will not have any props available at this time. Feel free to bring your props to class.

About Rebecca:

Rebecca Gellman, 200 RYT, Level 1 iRest, is trained in vinyasa and hatha style yoga. She completed her yoga teaching training in April 2015 in upstate NY where she’s lived most of her life until moving to Wilmington this past summer. She has completed additional training in trauma sensitive yoga and therapeutic yoga. She has been a student of yoga and meditation for 15 years, frequently sharing the benefits of these practices with her clients. A local health care professional, Rebecca, teaches yoga, iRest, and mindfulness to veterans. She enjoys helping yoga students learn to tune in to and listen to their bodies in order to make the choices best for them throughout class and how to transfer that off mat into their everyday lives.
Event is:One Day Only
Audience:All Welcome
Category:Fitness, Yoga
Submitted by:contributed
 
 
Recent Activity
 
Sharna Starbuck
616 montclair Dr Apt C ,Wilmington, NC
Jerri Turner
2237 wrightsville ave apt f ,Wilmington, NC
Tauri White
bankers life 1001 military cut off rd ste 202 ,wilmington, NC
Teresa Tedder
804 WALDEN DR APT A ,WILMINGTON, NC
Frances Tuttle
1208 bayside cir w ,wilmington, NC
Christy Horton
176 WESTCHESTER RD ,WILMINGTON, NC
Tyler Ferra
301 country haven drive ,Wilmington, NC
Tammy Lynn
221 INLAND GREENS CIR ,Wilmington, NC
Bishop Lauren
PO BOX 27698 ,WILMINGTON, NC
Ann Stroud
3928 gillette dr ,wilmington, NC
Copyright 2004 - 2020 WhoFish Media Inc., All rights reserved, worldwide.