|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
• |
|
|
• |
|
|
|
|
• |
|
|
|
|
| Title: | Murph 2025 | | Date: | 5/26/2025 (Monday) | | Address: | 1110 Kepler Drive Suite 101, Green Bay, WI | | Location: | Green Bay, WI | | Hours: | Monday, May 26, 2025 at 8:00AM 12:00PM CDT | | Cost/Cover: | See Details | | Contact Info: | See Details |
| Details: | WHAT IS MURPH?
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. Come join us!
The workout detail:
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed.
If youve got a 14\/20-lb vest or body armor, wear it. |
| Audience: | All Welcome | | Category: | Show | | Submitted by: | contributed |
|
|
|
|
|
|